지연 이 & 정헌 여 — HYROX Incheon 2024 Result

The race, in three figures

Field beaten

63%

Runs

84%

Stations

Biggest gain

100m Sandbag Lunges

−0:57

v median

15/123

Rank

Biggest loss

80m Burpee Broad Jump

−0:02

v median

55/123

Rank

The race, in words

지연 이 & 정헌 여 finished 38th of 123 mixed teams in the Doubles Open division at Incheon 2024, in 1:16:54, faster than 69% of the field.

The stations carried this race: faster than 84% of the field across all eight, against 63% on the runs. The sandbag lunges were the standout, 0:57 quicker than the median and 15th of 123. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:29

63/123
v median +0:01

1000m SkiErg 4:08

35/123
v median −0:10
Block 02 7:23

Running 2 5:37

56/123
v median −0:02

50m Sled Push 1:46

28/123
v median −0:15
Block 03 9:37

Running 3 5:52

55/123
v median −0:05

50m Sled Pull 3:45

44/123
v median −0:20
Block 04 8:42

Running 4 5:55

55/123
v median −0:02

80m Burpee Broad Jump 2:47

55/123
v median −0:02
Block 05 10:45

Running 5 6:06

59/123
v median −0:01

1000m Row 4:39

38/123
v median −0:11
Block 06 7:32

Running 6 5:45

42/123
v median −0:18

200m Farmers Carry 1:47

46/123
v median −0:05
Block 07 8:43

Running 7 5:53

48/123
v median −0:13

100m Sandbag Lunges 2:50

15/123
v median −0:57
Block 08 9:33

Running 8 6:07

43/123
v median −0:25

Wall Balls 3:26

7/123
v median −0:49

Where the race went

Run total: 45:41
Stations: 25:08
Roxzone: 6:10
Best run lap: 5:37

Incheon 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg