The race, in three figures
The race, in words
1:41:00 at Incheon 2024 put Yi Xing Guo & Clarice Lim 106th of 123 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:29 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:20, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:28v median +1:00
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Block 02 9:24Running 2 7:05v median +1:26
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Block 03 11:36Running 3 7:09v median +1:12
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Block 04 10:57Running 4 7:13v median +1:16
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Block 05 12:22Running 5 7:17v median +1:10
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Block 06 9:37Running 6 7:26v median +1:23
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Block 07 14:06Running 7 7:50v median +1:44
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Block 08 13:49Running 8 8:09v median +1:37
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Mixed · n = 123
A pace, not a person: at every mat, the middle of the 123 mixed teams who finished.