The race, in three figures
The race, in words
1:11:04 at Nice 2024 put Tom Broadway on the age-group podium: 2nd of 17 in the 40–44 age group.
Nowhere gained more than the sled pull: 3:21 on the median. A harder second half: 4:28 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:35, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:04v median −0:24
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Block 02 6:44Running 2 3:42v median −0:42
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Block 03 9:02Running 3 3:55v median −0:58
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Block 04 7:50Running 4 4:10v median −0:50
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Block 05 8:25Running 5 4:21v median −0:50
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Block 06 5:43Running 6 4:14v median −0:47
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Block 07 8:46Running 7 4:26v median −0:39
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Block 08 12:00Running 8 4:36v median −0:44
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 153
A pace, not a person: at every mat, the middle of the 153 men who finished.