The race, in three figures
The race, in words
1:30:46 at Nice 2024 put Axel-Cédric Kouao 94th of 158 men in the Pro division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 31% on the stations. The sled pull cost the most time: 4:08 slower than the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:39v median −0:49
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Block 02 7:40Running 2 3:40v median −0:44
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Block 03 17:00Running 3 4:24v median −0:29
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Block 04 10:39Running 4 4:39v median −0:21
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Block 05 9:56Running 5 4:47v median −0:24
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Block 06 8:13Running 6 6:12v median +1:11
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Block 07 9:05Running 7 4:30v median −0:35
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Block 08 12:36Running 8 5:12v median −0:08
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 153
A pace, not a person: at every mat, the middle of the 153 men who finished.