The race, in three figures
The race, in words
1:40:33 at Nice 2024 put Yves Balmer 127th of 158 men in the Pro division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 13% on the stations. On the sled pull the field had the edge, by 8:05. Paced to finish: the second half went 6:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:44v median +0:16
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Block 02 8:54Running 2 4:40v median +0:16
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Block 03 21:17Running 3 4:44v median −0:09
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Block 04 10:34Running 4 5:03v median +0:03
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Block 05 10:19Running 5 5:25v median +0:14
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Block 06 7:25Running 6 5:04v median +0:03
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Block 07 10:45Running 7 5:06v median +0:01
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Block 08 14:31Running 8 5:43v median +0:23
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 153
A pace, not a person: at every mat, the middle of the 153 men who finished.