The race, in three figures
The race, in words
1:23:44 at Nice 2024 put Courtney McAlister & Emma Buxton & Michelle Kenyon- Taker & Abigail Jordan 9th of 15 women's teams in the Relay division.
A station race more than a running one: 77% of the field beaten on the stations, against 12% on the runs. The burpee broad jumps were the standout, 1:59 quicker than the median and 1st of 15. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:54Running 1 5:48v median +0:32
-
Block 02 7:52Running 2 5:37v median +0:45
-
Block 03 12:22Running 3 6:01v median +0:57
-
Block 04 7:33Running 4 4:20v median −0:35
-
Block 05 10:28Running 5 5:38v median +0:23
-
Block 06 8:37Running 6 6:30v median +1:50
-
Block 07 9:45Running 7 5:28v median +0:45
-
Block 08 8:43Running 8 4:46v median −0:20
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women's teams who finished.