The race, in three figures
The race, in words
1:32:11 at Nice 2024 put Sarah Girvan Hendy & Lucy Girvan Hendy & Gabriella Hill & Elbha Sherlock 13th of 15 women's teams in the Relay division.
Legs and stations told different stories: 45% of the field beaten on the runs, 6% on the stations. The sandbag lunges cost the most time: 3:02 slower than the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:20v median +0:04
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Block 02 11:53Running 2 7:46v median +2:54
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Block 03 14:36Running 3 5:18v median +0:14
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Block 04 9:10Running 4 3:58v median −0:57
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Block 05 10:51Running 5 5:35v median +0:20
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Block 06 5:57Running 6 4:15v median −0:25
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Block 07 9:56Running 7 3:08v median −1:35
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Block 08 12:35Running 8 5:05v median −0:01
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women's teams who finished.