Jean-Christophe Germain & Anastasia Smolen & Natacha Ruchaud & Mendes Sébastien — HYROX Nice 2024 Result

The race, in three figures

Field beaten

50%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−1:26

v median

1/12

Rank

Biggest loss

50m Sled Pull

+1:39

v median

8/12

Rank

The race, in words

In the Relay division at Nice 2024, Jean-Christophe Germain & Anastasia Smolen & Natacha Ruchaud & Mendes Sébastien crossed the line in 1:13:06: 4th of 12 mixed teams, faster than 67% of the field.

The stations carried this race: faster than 91% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 1:26 ahead of the median. The sled pull cost the most time: 1:39 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 4:45

8/12
v median +0:12

1000m SkiErg 4:35

4/12
v median −0:15
Block 02 6:43

Running 2 4:05

4/12
v median −0:22

50m Sled Push 2:38

7/12
v median +0:00
Block 03 11:10

Running 3 4:34

7/12
v median +0:03

50m Sled Pull 6:36

8/12
v median +1:39
Block 04 8:33

Running 4 5:04

10/12
v median +0:49

80m Burpee Broad Jump 3:29

3/12
v median −0:53
Block 05 7:53

Running 5 3:46

2/12
v median −1:04

1000m Row 4:07

2/12
v median −0:33
Block 06 5:51

Running 6 4:22

4/12
v median −0:05

200m Farmers Carry 1:29

1/12
v median −0:21
Block 07 8:14

Running 7 5:18

9/12
v median +0:28

100m Sandbag Lunges 2:56

1/12
v median −1:26
Block 08 9:54

Running 8 5:14

10/12
v median +0:32

Wall Balls 4:40

5/12
v median −0:03

Where the race went

Run total: 37:05
Stations: 30:30
Roxzone: 5:36
Best run lap: 3:46

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Side by side comparison

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg