The race, in three figures
The race, in words
Luigi D'Aloia finished 308th of 674 men in the Open division at Nice 2024, in 1:24:13, faster than 54% of the field.
Nowhere gained more than the wall balls: 0:44 on the median. The sled push cost the most time: 0:51 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Nice cost the whole field time: about 1:49 more than the average race this season, going by 445 athletes who raced both. An improvement of 9:19 on Rimini 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:49v median +0:00
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Block 02 8:37Running 2 4:54v median +0:11
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Block 03 10:54Running 3 5:11v median +0:02
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Block 04 10:32Running 4 5:19v median +0:07
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Block 05 9:53Running 5 5:23v median +0:01
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Block 06 7:26Running 6 5:25v median +0:14
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Block 07 9:49Running 7 5:17v median +0:07
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Block 08 12:08Running 8 6:29v median +1:00
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.