The race, in three figures
The race, in words
1:36:57 at Nice 2024 put Gerard Bowman 503rd of 674 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:48 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
This was a slow day in Nice. Measured against their other races this season, the people who raced here lost about 1:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:02v median +0:13
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Block 02 10:18Running 2 4:42v median −0:01
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Block 03 11:59Running 3 5:00v median −0:09
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Block 04 14:16Running 4 5:08v median −0:04
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Block 05 10:50Running 5 5:13v median −0:09
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Block 06 7:50Running 6 4:52v median −0:19
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Block 07 10:12Running 7 5:09v median −0:01
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Block 08 15:19Running 8 5:13v median −0:16
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.