The race, in three figures
The race, in words
1:39:01 at Nice 2024 put Omar Kossoko 525th of 674 men in the Open division.
A station race more than a running one: 78% of the field beaten on the stations, against 5% on the runs. The sandbag lunges were the standout, 1:37 quicker than the median and 28th of 674. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Nice cost the whole field time: about 1:49 more than the average race this season, going by 445 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:24v median −0:25
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Block 02 11:10Running 2 7:38v median +2:55
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Block 03 12:29Running 3 7:41v median +2:32
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Block 04 11:46Running 4 7:42v median +2:30
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Block 05 12:31Running 5 7:53v median +2:31
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Block 06 9:20Running 6 7:43v median +2:32
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Block 07 11:15Running 7 7:49v median +2:39
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Block 08 13:38Running 8 7:44v median +2:15
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.