The race, in three figures
The race, in words
1:24:58 at Nice 2024 put Sabrina Zerouat on the age-group podium: 3rd of 16 in the 45–49 age group.
Legs and stations told different stories: 98% of the field beaten on the runs, 50% on the stations. If there was time left out there, it was on the sled pull, 4:55 behind the median. Paced to finish: the second half went 5:22 better against the middle of the field than the first.
Nice cost the whole field time: about 4:12 more than the average race this season, going by 154 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:35v median −1:03
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Block 02 7:34Running 2 4:27v median −0:59
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Block 03 17:14Running 3 4:35v median −1:09
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Block 04 8:42Running 4 4:35v median −1:15
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Block 05 9:53Running 5 4:42v median −1:21
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Block 06 6:21Running 6 4:34v median −1:17
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Block 07 9:07Running 7 4:33v median −1:16
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Block 08 10:36Running 8 4:36v median −1:27
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 261
A pace, not a person: at every mat, the middle of the 261 women who finished.