The race, in three figures
The race, in words
Lenco Hooikaas finished 106th of 177 men in the Pro division at Amsterdam 2024, in 1:25:49.
The stations carried this race: faster than 61% of the field across all eight, against 24% on the runs. The wall balls were where this race was made, 1:42 ahead of the median. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 0:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:33v median −0:18
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Block 02 8:11Running 2 5:19v median −0:20
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Block 03 10:21Running 3 5:33v median −0:29
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Block 04 9:00Running 4 5:41v median −0:15
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Block 05 10:21Running 5 5:57v median −0:02
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Block 06 8:53Running 6 5:53v median −0:01
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Block 07 13:38Running 7 6:49v median +0:49
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Block 08 11:57Running 8 7:01v median +0:03
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 20
A pace, not a person: at every mat, the middle of the 20 men who finished.