The race, in three figures
The race, in words
Adrian Ullrich finished 150th of 177 men in the Pro division at Amsterdam 2024, in 1:36:37.
The sandbag lunges cost the most time: 1:50 slower than the median. Paced to finish: the second half went 4:28 better against the middle of the field than the first.
Amsterdam ran fast: the 218 athletes who also raced elsewhere this season were about 0:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:14v median +0:23
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Block 02 9:46Running 2 5:57v median +0:18
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Block 03 12:53Running 3 6:16v median +0:14
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Block 04 12:35Running 4 6:24v median +0:28
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Block 05 11:13Running 5 6:20v median +0:21
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Block 06 7:34Running 6 5:56v median +0:02
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Block 07 12:57Running 7 5:54v median −0:06
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Block 08 13:43Running 8 6:46v median −0:12
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 20
A pace, not a person: at every mat, the middle of the 20 men who finished.