The race, in three figures
The race, in words
1:39:55 at Amsterdam 2024 put Bastiaan Moolenaar 156th of 177 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 1:39 behind the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:57, behind 90% of the field.
The field ran 2:50 faster at Amsterdam 2024 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:49v median −0:02
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Block 02 9:07Running 2 5:22v median −0:17
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Block 03 11:29Running 3 5:57v median −0:05
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Block 04 12:37Running 4 6:16v median +0:20
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Block 05 11:44Running 5 6:53v median +0:54
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Block 06 9:51Running 6 6:39v median +0:45
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Block 07 13:13Running 7 6:44v median +0:44
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Block 08 15:50Running 8 8:53v median +1:55
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 20
A pace, not a person: at every mat, the middle of the 20 men who finished.