The race, in three figures
The race, in words
Gavin Bosher finished 158th of 177 men in the Pro division at Amsterdam 2024, in 1:40:32.
Legs and stations told different stories: 25% of the field beaten on the runs, 5% on the stations. The wall balls cost the most time: 5:32 slower than the median. A harder second half: 6:11 more lost to the middle of the field after halfway than before it.
The field ran 2:50 faster at Amsterdam 2024 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:48v median −0:03
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Block 02 8:21Running 2 5:30v median −0:09
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Block 03 12:04Running 3 5:49v median −0:13
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Block 04 12:42Running 4 5:53v median −0:03
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Block 05 10:34Running 5 5:51v median −0:08
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Block 06 8:04Running 6 5:49v median −0:05
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Block 07 14:25Running 7 5:55v median −0:05
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Block 08 19:12Running 8 7:02v median +0:04
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 20
A pace, not a person: at every mat, the middle of the 20 men who finished.