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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Ilja Van Der Deen

NED W 30-34 n = 678
Finish · net time
1:27:49
−6:28 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
213/678
30-34
49/137
Field beaten
69%

The race, in three figures

Field beaten
66%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
98/678
Rank
Biggest loss
50m Sled Push
+0:15
v median
468/678
Rank

The race, in words

1:27:49 at Amsterdam 2024 put Ilja Van Der Deen 213th of 678 women in the Open division, ahead of 69% of the field.

Nowhere gained more than the sandbag lunges: 1:08 on the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:18
    v median −0:46
    50m Sled Push 2:37
    v median +0:15
    50m Sled Pull 4:46
    v median −0:18
    80m Burpee Broad Jump 6:48
    v median −0:01
    1000m Row 4:58
    v median −0:24
    200m Farmers Carry 1:48
    v median −0:15
    100m Sandbag Lunges 3:56
    v median −1:08
    Wall Balls 5:49
    v median −0:17

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 7
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678