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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Heather Pol

NED W 25-29 n = 678
Finish · net time
1:38:17
+4:00 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
403/678
25-29
87/146
Field beaten
41%

The race, in three figures

Field beaten
33%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:27
v median
92/678
Rank
Biggest loss
Wall Balls
+0:53
v median
470/678
Rank

The race, in words

Heather Pol finished 403rd of 678 women in the Open division at Amsterdam 2024, in 1:38:17.

On the wall balls the field had the edge, by 0:53.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:54
    v median −0:10
    50m Sled Push 1:55
    v median −0:27
    50m Sled Pull 4:45
    v median −0:19
    80m Burpee Broad Jump 7:03
    v median +0:14
    1000m Row 5:47
    v median +0:25
    200m Farmers Carry 2:08
    v median +0:05
    100m Sandbag Lunges 5:32
    v median +0:28
    Wall Balls 6:59
    v median +0:53

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 13
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678