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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Lisette Koopman

NED W 40-44 n = 678
Finish · net time
1:39:19
+5:02 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
425/678
40-44
58/90
Field beaten
37%

The race, in three figures

Field beaten
24%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
126/678
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
483/678
Rank

The race, in words

1:39:19 at Amsterdam 2024 put Lisette Koopman 425th of 678 women in the Open division.

The stations carried this race: faster than 66% of the field across all eight, against 24% on the runs. Nowhere gained more than the burpee broad jumps: 1:24 on the median. The sandbag lunges cost the most time: 0:53 slower than the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:56
    v median −0:08
    50m Sled Push 2:21
    v median −0:01
    50m Sled Pull 4:42
    v median −0:22
    80m Burpee Broad Jump 5:25
    v median −1:24
    1000m Row 5:40
    v median +0:18
    200m Farmers Carry 1:53
    v median −0:10
    100m Sandbag Lunges 5:57
    v median +0:53
    Wall Balls 5:11
    v median −0:55

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 14
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678