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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Shantella Smid

NED W 30-34 n = 678
Finish · net time
1:39:52
+5:35 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
433/678
30-34
99/137
Field beaten
36%

The race, in three figures

Field beaten
33%
Runs
39%
Stations
Biggest gain
1000m Row
−0:25
v median
88/678
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
569/678
Rank

The race, in words

1:39:52 at Amsterdam 2024 put Shantella Smid 433rd of 678 women in the Open division.

The sandbag lunges cost the most time: 1:40 slower than the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:01
    v median −0:03
    50m Sled Push 2:26
    v median +0:04
    50m Sled Pull 5:48
    v median +0:44
    80m Burpee Broad Jump 7:10
    v median +0:21
    1000m Row 4:57
    v median −0:25
    200m Farmers Carry 1:57
    v median −0:06
    100m Sandbag Lunges 6:44
    v median +1:40
    Wall Balls 6:30
    v median +0:24

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 14
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678