The race, in three figures
The race, in words
1:42:24 at Amsterdam 2024 put Katja America & Chantal Van Rhee 65th of 67 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 2:17 behind the median. Paced to finish: the second half went 6:00 better against the middle of the field than the first. 8:05 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:16v median −0:02
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Block 02 10:49Running 2 8:50v median +2:35
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Block 03 13:10Running 3 9:04v median +2:19
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Block 04 14:33Running 4 9:10v median +2:24
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Block 05 12:29Running 5 7:22v median +0:30
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Block 06 8:54Running 6 6:51v median +0:01
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Block 07 13:10Running 7 7:13v median +0:16
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Block 08 12:20Running 8 7:26v median +0:10
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women's teams who finished.