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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Zamiera Van der Werff

NED W 30-34 n = 408
Finish · net time
1:29:57
−4:48 v median 1:34:45
Course −1:10 v season average ±0:17 · 633 athletes
Women
154/408
30-34
32/80
Field beaten
62%

The race, in three figures

Field beaten
52%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
81/408
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
239/408
Rank

The race, in words

Zamiera Van der Werff finished 154th of 408 women in the Open division at Amsterdam 2024, in 1:29:57, faster than 62% of the field.

The burpee broad jumps were the standout, 1:20 quicker than the median and 81st of 408.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:01
    v median −0:04
    50m Sled Push 2:19
    v median +0:06
    50m Sled Pull 4:31
    v median −0:43
    80m Burpee Broad Jump 5:02
    v median −1:20
    1000m Row 5:22
    v median +0:00
    200m Farmers Carry 1:59
    v median −0:06
    100m Sandbag Lunges 5:14
    v median +0:16
    Wall Balls 5:07
    v median −0:54

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 9
Other races by Zamiera Van der Werff
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Women · n = 408