The race, in three figures
The race, in words
Stefan Griffoen finished 1,101st of 1,539 men in the Open division at Amsterdam 2024, in 1:34:34.
The stations carried this race: faster than 44% of the field across all eight, against 22% on the runs. The sandbag lunges cost the most time: 0:39 slower than the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:56v median −0:16
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Block 02 8:32Running 2 5:41v median −0:19
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Block 03 11:04Running 3 6:16v median −0:11
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Block 04 11:27Running 4 6:02v median −0:32
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Block 05 10:58Running 5 6:15v median −0:41
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Block 06 7:39Running 6 5:56v median −0:45
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Block 07 11:58Running 7 6:22v median −0:21
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Block 08 16:33Running 8 10:00v median +1:54
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.