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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Feisal Elmi

NED M 30-34 n = 1539
Finish · net time
1:34:52
+9:12 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1117/1539
30-34
278/89
Field beaten
27%

The race, in three figures

Field beaten
8%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:29
v median
204/1539
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
1218/1539
Rank

The race, in words

Feisal Elmi finished 1,117th of 1,539 men in the Open division at Amsterdam 2024, in 1:34:52.

A station race more than a running one: 74% of the field beaten on the stations, against 8% on the runs. The burpee broad jumps were where this race was made, 1:29 ahead of the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.

Athletes who raced both Amsterdam 2024 and Rotterdam 2024 were 6:47 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:01
    v median −1:11
    1000m SkiErg 4:06
    v median −0:20
  2. Block 02 10:24
    Running 2 7:51
    v median +1:51
    50m Sled Push 2:33
    v median +0:06
  3. Block 03 8:53
    Running 3 4:44
    v median −1:43
    50m Sled Pull 4:09
    v median −0:06
  4. Block 04 12:09
    Running 4 8:03
    v median +1:29
    80m Burpee Broad Jump 4:06
    v median −1:29
  5. Block 05 12:53
    Running 5 8:04
    v median +1:08
    1000m Row 4:49
    v median +0:02
  6. Block 06 10:27
    Running 6 8:08
    v median +1:27
    200m Farmers Carry 2:19
    v median +0:21
  7. Block 07 12:09
    Running 7 8:14
    v median +1:31
    100m Sandbag Lunges 3:55
    v median −1:02
  8. Block 08 14:11
    Running 8 8:39
    v median +0:33
    Wall Balls 5:32
    v median −0:42

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
1:30
1:07 0:23
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
1:04
0:57 0:07
B7 · 100m Sandbag Lunges
1:16
1:02 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:55 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 32
Other races by Feisal Elmi
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539