The race, in three figures
The race, in words
Job A. Den Heuvel finished 1,118th of 1,539 men in the Open division at Amsterdam 2024, in 1:34:54.
The sandbag lunges cost the most time: 2:50 slower than the median.
Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:21v median +0:09
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Block 02 8:29Running 2 5:53v median −0:07
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Block 03 10:43Running 3 6:01v median −0:26
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Block 04 12:20Running 4 6:11v median −0:23
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Block 05 11:39Running 5 6:27v median −0:29
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Block 06 7:59Running 6 5:51v median −0:50
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Block 07 13:29Running 7 5:42v median −1:01
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Block 08 14:04Running 8 6:43v median −1:23
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.