The race, in three figures
The race, in words
Jarno Pannekoek finished 1,131st of 1,539 men in the Open division at Amsterdam 2024, in 1:35:14.
If there was time left out there, it was on the sandbag lunges, 1:06 behind the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.
Amsterdam ran fast: the 1,453 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:51v median −0:21
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Block 02 8:32Running 2 5:29v median −0:31
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Block 03 10:42Running 3 6:02v median −0:25
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Block 04 12:14Running 4 5:52v median −0:42
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Block 05 11:01Running 5 6:11v median −0:45
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Block 06 8:47Running 6 6:34v median −0:07
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Block 07 15:18Running 7 9:15v median +2:32
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Block 08 13:23Running 8 7:02v median −1:04
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.