The race, in three figures
The race, in words
Michael Van Der Vloedt & Sven Vanderghote finished 405th of 855 men's teams in the Doubles Open division at Amsterdam 2024, in 1:14:53, faster than 53% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 39% on the runs. Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:26v median −0:49
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Block 02 6:49Running 2 5:04v median −0:46
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Block 03 11:40Running 3 9:08v median +3:02
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Block 04 8:49Running 4 6:15v median +0:01
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Block 05 10:05Running 5 6:04v median −0:21
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Block 06 7:11Running 6 5:46v median −0:34
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Block 07 8:17Running 7 5:41v median −0:37
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Block 08 9:30Running 8 5:57v median −0:58
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 473
A pace, not a person: at every mat, the middle of the 473 men's teams who finished.