The race, in three figures
The race, in words
Joel Sjouerman & Gert-Jan Jorissen finished 421st of 855 men's teams in the Doubles Open division at Amsterdam 2024, in 1:15:24, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:37v median −0:38
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Block 02 10:03Running 2 8:19v median +2:29
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Block 03 7:54Running 3 5:33v median −0:33
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Block 04 9:09Running 4 5:35v median −0:39
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Block 05 10:15Running 5 5:49v median −0:36
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Block 06 7:10Running 6 5:44v median −0:36
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Block 07 8:28Running 7 5:51v median −0:27
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Block 08 9:46Running 8 6:01v median −0:54
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 473
A pace, not a person: at every mat, the middle of the 473 men's teams who finished.