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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Onno van der Vlugt

NED M 25-29 n = 1539
Finish · net time
1:38:37
+12:57 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1242/1539
25-29
261/74
Field beaten
19%

The race, in three figures

Field beaten
17%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
515/1539
Rank
Biggest loss
100m Sandbag Lunges
+2:40
v median
1439/1539
Rank

The race, in words

1:38:37 at Amsterdam 2024 put Onno van der Vlugt 1,242nd of 1,539 men in the Open division.

The sandbag lunges cost the most time: 2:40 slower than the median. The race faded late: the second half went 5:50 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:00
    v median −0:12
    1000m SkiErg 5:15
    v median +0:49
  2. Block 02 8:02
    Running 2 5:41
    v median −0:19
    50m Sled Push 2:21
    v median −0:06
  3. Block 03 10:06
    Running 3 6:12
    v median −0:15
    50m Sled Pull 3:54
    v median −0:21
  4. Block 04 12:51
    Running 4 6:14
    v median −0:20
    80m Burpee Broad Jump 6:37
    v median +1:02
  5. Block 05 12:03
    Running 5 6:38
    v median −0:18
    1000m Row 5:25
    v median +0:38
  6. Block 06 8:31
    Running 6 6:23
    v median −0:18
    200m Farmers Carry 2:08
    v median +0:10
  7. Block 07 13:47
    Running 7 6:10
    v median −0:33
    100m Sandbag Lunges 7:37
    v median +2:40
  8. Block 08 18:10
    Running 8 11:02
    v median +2:56
    Wall Balls 7:08
    v median +0:54

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:51
0:04 0:47
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:48
0:11 0:37
B4 · 80m Burpee Broad Jump
0:19
0:05 0:14
B5 · 1000m Row
1:02
0:29 0:33
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:12
1:02 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:10 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 35
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539