Skip to content

Aaron Lynch

IRL M 30-34 n = 1539
Finish · net time
1:38:38
+12:58 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1243/1539
30-34
307/89
Field beaten
19%

The race, in three figures

Field beaten
22%
Runs
27%
Stations
Biggest gain
50m Sled Push
+0:02
v median
821/1539
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
1190/1539
Rank

The race, in words

1:38:38 at Amsterdam 2024 put Aaron Lynch 1,243rd of 1,539 men in the Open division.

On the burpee broad jumps the field had the edge, by 1:21. The roxzone cost time: 9:22, behind 92% of the field.

Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:25
    v median +1:13
    v median +0:19
  2. Block 02 8:18
    Running 2 5:49
    v median −0:11
    v median +0:02
  3. Block 03 10:03
    Running 3 5:45
    v median −0:42
    v median +0:03
  4. Block 04 13:05
    Running 4 6:09
    v median −0:25
    v median +1:21
  5. Block 05 12:19
    Running 5 6:56
    v median +0:00
    1000m Row 5:23
    v median +0:36
  6. Block 06 8:40
    Running 6 6:16
    v median −0:25
    v median +0:26
  7. Block 07 11:54
    Running 7 6:29
    v median −0:14
    v median +0:28
  8. Block 08 14:56
    Running 8 7:37
    v median −0:29
    Wall Balls 7:19
    v median +1:05

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
1:00
0:12 0:48
B2 · 50m Sled Push
0:52
0:13 0:39
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
1:04
0:20 0:44
B5 · 1000m Row
1:24
0:41 0:43
B6 · 200m Farmers Carry
1:44
1:32 0:12
B7 · 100m Sandbag Lunges
2:10
1:10 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:09 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 35
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539