The race, in three figures
The race, in words
1:17:25 at Amsterdam 2024 put Koen Goos & Daniel Wissink 489th of 855 men's teams in the Doubles Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 22% on the stations. On the burpee broad jumps the field had the edge, by 1:13. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:36v median −0:39
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Block 02 6:47Running 2 5:10v median −0:40
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Block 03 8:42Running 3 5:45v median −0:21
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Block 04 11:10Running 4 6:44v median +0:30
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Block 05 10:32Running 5 5:58v median −0:27
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Block 06 7:18Running 6 5:44v median −0:36
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Block 07 9:38Running 7 5:53v median −0:25
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Block 08 10:25Running 8 6:10v median −0:45
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 473
A pace, not a person: at every mat, the middle of the 473 men's teams who finished.