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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Joep Van Gassel

NED M 45-49 n = 1539
Finish · net time
1:44:25
+18:45 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1350/1539
45-49
99/46
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
1080/1539
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
1333/1539
Rank

The race, in words

1:44:25 at Amsterdam 2024 put Joep Van Gassel 1,350th of 1,539 men in the Open division.

The burpee broad jumps cost the most time: 2:13 slower than the median. Stronger after halfway: 2:32 better against the middle of the field than before it.

Amsterdam ran fast: the 1,453 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:11
    v median −0:01
    1000m SkiErg 4:51
    v median +0:25
  2. Block 02 9:25
    Running 2 6:02
    v median +0:02
    50m Sled Push 3:23
    v median +0:56
  3. Block 03 12:54
    Running 3 6:27
    v median +0:00
    50m Sled Pull 6:27
    v median +2:12
  4. Block 04 14:44
    Running 4 6:56
    v median +0:22
    80m Burpee Broad Jump 7:48
    v median +2:13
  5. Block 05 13:01
    Running 5 7:02
    v median +0:06
    1000m Row 5:59
    v median +1:12
  6. Block 06 8:44
    Running 6 6:34
    v median −0:07
    200m Farmers Carry 2:10
    v median +0:12
  7. Block 07 13:38
    Running 7 6:30
    v median −0:13
    100m Sandbag Lunges 7:08
    v median +2:11
  8. Block 08 14:52
    Running 8 7:51
    v median −0:15
    Wall Balls 7:01
    v median +0:47

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
0:57
0:07 0:50
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
0:59
0:06 0:53
B5 · 1000m Row
1:20
0:44 0:36
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:53
1:13 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:38 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 39
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539