The race, in three figures
The race, in words
Stijn Zijlstra finished 1,351st of 1,539 men in the Open division at Amsterdam 2024, in 1:44:32.
The stations carried this race: faster than 31% of the field across all eight, against 7% on the runs. The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 6:33 more lost to the middle of the field after halfway than before it.
Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:55v median −0:17
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Block 02 9:16Running 2 6:18v median +0:18
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Block 03 11:09Running 3 6:35v median +0:08
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Block 04 12:52Running 4 7:03v median +0:29
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Block 05 13:06Running 5 8:13v median +1:17
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Block 06 8:54Running 6 7:12v median +0:31
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Block 07 14:31Running 7 7:30v median +0:47
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Block 08 17:48Running 8 11:09v median +3:03
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.