The race, in three figures
The race, in words
1:49:36 at Amsterdam 2024 put Wouter Rodenburg 1,403rd of 1,539 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:51 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. The roxzone cost time: 8:29, behind 85% of the field.
The field ran 6:47 faster at Amsterdam 2024 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:08Running 1 7:52v median +3:40
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Block 02 9:31Running 2 6:43v median +0:43
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Block 03 12:37Running 3 6:41v median +0:14
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Block 04 13:26Running 4 6:43v median +0:09
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Block 05 12:16Running 5 7:04v median +0:08
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Block 06 8:30Running 6 6:51v median +0:10
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Block 07 14:37Running 7 6:49v median +0:06
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Block 08 17:10Running 8 8:28v median +0:22
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.