The race, in three figures
The race, in words
Lars Noordam finished 1,466th of 1,539 men in the Open division at Amsterdam 2024, in 1:56:24.
The stations carried this race: faster than 24% of the field across all eight, against 1% on the runs. The sled pull cost the most time: 3:59 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:24v median +0:12
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Block 02 11:03Running 2 8:43v median +2:43
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Block 03 17:22Running 3 9:08v median +2:41
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Block 04 14:28Running 4 9:05v median +2:31
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Block 05 14:06Running 5 9:25v median +2:29
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Block 06 11:19Running 6 9:10v median +2:29
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Block 07 15:00Running 7 9:13v median +2:30
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Block 08 16:47Running 8 10:07v median +2:01
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.