The race, in three figures
The race, in words
Guido Heerink & Gerard Heerink finished 602nd of 855 men's teams in the Doubles Open division at Amsterdam 2024, in 1:20:43.
Legs and stations told different stories: 56% of the field beaten on the runs, 4% on the stations. The sandbag lunges cost the most time: 1:58 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:02v median −0:13
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Block 02 7:23Running 2 5:20v median −0:30
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Block 03 9:10Running 3 5:33v median −0:33
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Block 04 10:01Running 4 5:36v median −0:38
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Block 05 10:32Running 5 5:51v median −0:34
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Block 06 7:22Running 6 5:36v median −0:44
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Block 07 10:55Running 7 5:40v median −0:38
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Block 08 11:55Running 8 6:33v median −0:22
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 473
A pace, not a person: at every mat, the middle of the 473 men's teams who finished.