The race, in three figures
The race, in words
Cem Rollas finished 1,478th of 1,539 men in the Open division at Amsterdam 2024, in 1:58:50.
The runs carried this race: faster than 21% of the field over the eight kilometres, against 1% on the stations. The sandbag lunges cost the most time: 8:09 slower than the median. The race faded late: the second half went 9:37 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:03v median −0:09
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Block 02 9:13Running 2 5:57v median −0:03
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Block 03 13:52Running 3 6:47v median +0:20
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Block 04 15:09Running 4 6:37v median +0:03
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Block 05 12:18Running 5 6:42v median −0:14
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Block 06 11:09Running 6 6:22v median −0:19
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Block 07 19:36Running 7 6:30v median −0:13
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Block 08 21:11Running 8 7:46v median −0:20
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.