The race, in three figures
The race, in words
2:05:45 at Amsterdam 2024 put Jeroen Siemons 1,514th of 1,539 men in the Open division.
The sandbag lunges cost the most time: 4:04 slower than the median. A harder second half: 6:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:44, behind 96% of the field.
Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both. Jeroen Siemons's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 5:04v median +0:52
-
Block 02 12:57Running 2 8:42v median +2:42
-
Block 03 14:25Running 3 8:37v median +2:10
-
Block 04 14:26Running 4 8:46v median +2:12
-
Block 05 14:18Running 5 9:10v median +2:14
-
Block 06 11:30Running 6 9:02v median +2:21
-
Block 07 19:02Running 7 10:01v median +3:18
-
Block 08 18:38Running 8 11:28v median +3:22
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.