The race, in three figures
The race, in words
1:45:16 at Amsterdam 2024 put Mark Van Der Zande & Mik Van Der Zande 842nd of 855 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 7:11 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:24, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:00v median +0:45
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Block 02 8:50Running 2 6:50v median +1:00
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Block 03 10:57Running 3 7:40v median +1:34
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Block 04 12:50Running 4 8:31v median +2:17
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Block 05 14:32Running 5 8:55v median +2:30
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Block 06 10:31Running 6 8:29v median +2:09
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Block 07 13:21Running 7 8:52v median +2:34
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Block 08 14:22Running 8 9:40v median +2:45
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Men · n = 473
A pace, not a person: at every mat, the middle of the 473 men's teams who finished.