The race, in three figures
The race, in words
Stu Munro & Mitch Scott & Ryley Egerton & Nick Muriella finished 4th of 20 men's teams in the Relay division at Toronto 2024, in 1:09:54, faster than 80% of the field.
The sandbag lunges were the standout, 1:59 quicker than the median and 2nd of 20. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:41v median −0:09
-
Block 02 5:50Running 2 3:46v median −1:05
-
Block 03 7:27Running 3 3:53v median −0:33
-
Block 04 7:22Running 4 3:59v median −0:11
-
Block 05 9:51Running 5 5:17v median +0:35
-
Block 06 5:25Running 6 4:01v median −0:34
-
Block 07 7:14Running 7 3:53v median −0:42
-
Block 08 8:55Running 8 4:34v median −0:41
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 16
A pace, not a person: at every mat, the middle of the 16 men's teams who finished.