The race, in three figures
The race, in words
A top 10% finish for Kate Noble & Aly Vasko & Rachel Dudik & Kanika Dev at Toronto 2024: 1:24:49, 3rd of 32 women's teams in the Relay division.
A station race more than a running one: 91% of the field beaten on the stations, against 63% on the runs. Paced to finish: the second half went 3:33 better against the middle of the field than the first. Time in the roxzone, 10:51, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:25v median −0:41
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Block 02 8:49Running 2 5:28v median −0:03
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Block 03 8:37Running 3 5:00v median −0:14
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Block 04 12:25Running 4 6:15v median +1:14
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Block 05 8:54Running 5 4:33v median −1:03
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Block 06 7:12Running 6 5:03v median −0:31
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Block 07 8:15Running 7 4:36v median −0:49
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Block 08 10:02Running 8 5:46v median −0:14
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.