The race, in three figures
The race, in words
In the Relay division at Toronto 2024, Alisha Elford & Diandra Zipinotti & Shima Razavi & Dasha Lemiashova crossed the line in 1:25:42: 6th of 32 women's teams, faster than 81% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 51% on the stations. The race faded late: the second half went 3:18 worse against the middle of the field than the first. Time in the roxzone, 11:00, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:13v median −0:53
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Block 02 6:12Running 2 4:04v median −1:27
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Block 03 10:34Running 3 4:46v median −0:28
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Block 04 9:56Running 4 4:20v median −0:41
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Block 05 9:23Running 5 4:30v median −1:06
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Block 06 6:55Running 6 4:31v median −1:03
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Block 07 9:53Running 7 4:49v median −0:36
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Block 08 11:24Running 8 5:56v median −0:04
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.