The race, in three figures
The race, in words
Claudia Corindia & Alyssa Forrester & Vanessa Civan & Falan Hamilton finished 9th of 32 women's teams in the Relay division at Toronto 2024, in 1:28:01, faster than 72% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 9th of 32. The race faded late: the second half went 4:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:48v median −0:18
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Block 02 6:57Running 2 4:41v median −0:50
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Block 03 9:43Running 3 4:49v median −0:25
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Block 04 10:23Running 4 5:01v median +0:00
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Block 05 10:27Running 5 4:59v median −0:37
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Block 06 6:42Running 6 5:01v median −0:33
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Block 07 10:48Running 7 6:26v median +1:01
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Block 08 10:56Running 8 5:36v median −0:24
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.