The race, in three figures
The race, in words
In the Relay division at Toronto 2024, Haley Verkaik & Danielle Smith & Rachel Devincenzo & Irene Giannakopoulos crossed the line in 1:31:03: 14th of 32 women's teams, faster than 56% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. A harder second half: 8:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:58Running 1 5:01v median −1:05
-
Block 02 7:38Running 2 5:45v median +0:14
-
Block 03 10:16Running 3 4:16v median −0:58
-
Block 04 9:09Running 4 4:58v median −0:03
-
Block 05 10:34Running 5 5:18v median −0:18
-
Block 06 6:19Running 6 4:44v median −0:50
-
Block 07 12:54Running 7 5:54v median +0:29
-
Block 08 11:46Running 8 5:02v median −0:58
Roxzone, per block
Approach · Exit 12:36
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.