The race, in three figures
The race, in words
Suzanne Vaillancourt & Samanth Morais & Valerie Banfalvi & Svety Chillz finished 16th of 32 women's teams in the Relay division at Toronto 2024, in 1:31:51, faster than 50% of the field.
The burpee broad jumps were the standout, 1:39 quicker than the median and 2nd of 32. On the sled pull the field had the edge, by 3:05. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:19Running 1 7:22v median +1:16
-
Block 02 6:22Running 2 3:48v median −1:43
-
Block 03 14:43Running 3 6:34v median +1:20
-
Block 04 7:39Running 4 3:48v median −1:13
-
Block 05 10:00Running 5 4:42v median −0:54
-
Block 06 7:01Running 6 5:21v median −0:13
-
Block 07 9:00Running 7 4:46v median −0:39
-
Block 08 12:24Running 8 6:37v median +0:37
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.