The race, in three figures
The race, in words
Erin Ashworth & Loretta Molloy & Natalie Lynch & Carmela Mcfadyen finished 26th of 32 women's teams in the Relay division at Toronto 2024, in 1:46:24.
If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:32, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:09v median +0:03
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Block 02 9:11Running 2 6:55v median +1:24
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Block 03 11:28Running 3 6:52v median +1:38
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Block 04 13:36Running 4 5:46v median +0:45
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Block 05 12:29Running 5 7:04v median +1:28
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Block 06 9:44Running 6 7:40v median +2:06
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Block 07 10:38Running 7 5:36v median +0:11
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Block 08 12:11Running 8 6:33v median +0:33
Roxzone, per block
Approach · Exit 15:32
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.