The race, in three figures
The race, in words
A top 10% finish for Douglas Lam & Henry Venegas Segura & Leann Lapp & Stephanie Boikovitis at Toronto 2024: 1:10:43, 3rd of 41 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Stronger after halfway: 3:11 better against the middle of the field than before it. Time in the roxzone, 9:01, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:43v median −0:15
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Block 02 5:06Running 2 3:09v median −1:30
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Block 03 9:25Running 3 4:05v median −0:23
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Block 04 7:43Running 4 4:24v median −0:23
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Block 05 9:04Running 5 4:23v median −0:07
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Block 06 6:44Running 6 4:47v median +0:06
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Block 07 6:05Running 7 3:31v median −1:13
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Block 08 8:30Running 8 4:53v median −0:51
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.