The race, in three figures
The race, in words
1:16:25 at Toronto 2024 put Hannah Woolley & Ahmee Al-Hendi & Ryan Wren & Jacqueline Laferriere 8th of 41 mixed teams in the Relay division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. If there was time left out there, it was on the sled push, 0:55 behind the median. Stronger after halfway: 7:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 4:45v median −0:13
-
Block 02 9:19Running 2 5:47v median +1:08
-
Block 03 8:35Running 3 4:25v median −0:03
-
Block 04 8:54Running 4 4:15v median −0:32
-
Block 05 8:14Running 5 4:08v median −0:22
-
Block 06 5:39Running 6 3:59v median −0:42
-
Block 07 7:50Running 7 4:23v median −0:21
-
Block 08 9:39Running 8 5:09v median −0:35
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.