The race, in three figures
The race, in words
1:18:09 at Toronto 2024 put Aliyah Mohamed & Joe Greenman & Warren Saldanha & Cocoro Mori 9th of 41 mixed teams in the Relay division, ahead of 78% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 56% on the stations. The burpee broad jumps were the standout, 0:59 quicker than the median and 11th of 41. Stronger after halfway: 2:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:46v median −0:12
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Block 02 7:30Running 2 4:31v median −0:08
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Block 03 8:40Running 3 4:44v median +0:16
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Block 04 7:09Running 4 3:29v median −1:18
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Block 05 10:11Running 5 5:07v median +0:37
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Block 06 5:19Running 6 3:39v median −1:02
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Block 07 8:15Running 7 4:00v median −0:44
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Block 08 10:51Running 8 5:31v median −0:13
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.