The race, in three figures
The race, in words
Paul Andersen & Izabella Jeffers & Michelle Salamillas & Robert Salamillas finished 29th of 41 mixed teams in the Relay division at Toronto 2024, in 1:29:09.
Legs and stations told different stories: 50% of the field beaten on the runs, 25% on the stations. The sled pull cost the most time: 2:54 slower than the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 5:56v median +0:58
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Block 02 5:40Running 2 3:38v median −1:01
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Block 03 13:03Running 3 5:33v median +1:05
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Block 04 8:56Running 4 4:30v median −0:17
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Block 05 8:24Running 5 4:06v median −0:24
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Block 06 7:48Running 6 5:38v median +0:57
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Block 07 10:59Running 7 4:48v median +0:04
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Block 08 11:29Running 8 6:13v median +0:29
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.